Gut health is one of the biggest wellness topics right now, but are we over complicating it?
Dietitian Orla Walsh breaks down the simple habits that can make the biggest difference to your digestion, energy and overall health. From fibre and hydration to fermented foods and probiotics, Orla explains how to support your gut without relying on expensive supplements.
She shares her “3 Fs” for better gut health: Fibre, Fluids and Fitness, plus why a short walk after meals could make a bigger difference than you think.
Broadcast on 15/06/2026
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