You want to break up with your phone – what are the first steps? | Real Health

Professor Brendan Kelly, professor of psychiatry at Trinity College Dublin, and Karl Henry break down what you can do to reduce phone addiction

For more, visit https://www.independent.ie/

#phone #socialmedia #alwaysonline

00:00 – 04:17 Swap it with something you enjoy
04:17 – 06:00 Go outside
06:00 – 07:19 No phone in bed

Credit to : Irish Independent