Real Health Podcast : How to Eat, Drink and Stay Healthy over Christmas

Real Health Podcast

The next few weeks are going to be busy. Between office parties and family and friend get-togethers, there will be plenty of socialising, eating and drinking over the Christmas period.

 

But, how to make sure all the work you’ve done on your health and fitness throughout the year doesn’t go to waste over the next few weeks? This week’s Real Health episode will help solve that problem.

 

Credit to : Independent.ie

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